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Solal Taurine Taurine Taurine is a non-addictive amino acid that has mild anti-anxiety and sleep enhancing properties, while supporting heart health and mental performance. Indications Taurine is an amino acid that improves heart function and enhances eye and brain health. It has mild anti-anxiety and sleep-enhancing properties, yet is non-sedating. Taurine is a naturally occuring amino acid found throughout the body, concentrated in the central nervous system, skeletal muscle and white blood cells.5/5(20).